Plympton St Maurice Guildhall
42 Fore Street,
Plymouth, PL7 1NB

Japanese Yoga promotes physical and mental health through gentle stretching and exercises to understand how the mind leads the body
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The systematic approach developed by Nakamura Tempu in the early 20th century is straight forward and practical, and is just as important and valid in today’s society.        find out more…

His methods can be validated by modern science now the benefits of mindfulness and meditation can finally be quantified.

His four fundamental principles for Unifying Mind and Body are:

1. Maintain a positive mind.
2. Train the mind to arrive at full concentration.
3. Use the body obeying the laws of nature.
4. Train the body progressively, systematically and regularly.

This method can be studied and practiced by people from a wide range of ages and capabilities. We aim for gentle, natural progression.

Tuesdays 9.30-10.30am

Thursdays 5.45-6.45pm

Price per Session - £6.00